Locations
Jacksonville, FL Office
Mental Health Psychotherapy Counseling Services Coming Soon to Jacksonville
Welcome to And Then There Is You Mental Health Group in Jacksonville, where your mental and emotional well-being comes first. Located in the Mandarin neighborhood, our team of skilled therapists is ready to help the people of Jacksonville and Duval County. We provide personalized support to help you achieve a happier, healthier life, with same-week appointments, acceptance of most major insurance plans, and both in-person and evening sessions to fit your schedule. Take the first step toward a better you—let’s talk!
Address
14810 Old Saint Augustine Road, Suite 207, Jacksonville, FL 32258
Call or Text
(904) 330-1306
The Jacksonville Team
Michael Giebelhouse, LMHC-QS
Clinical Director
Joseph Benitez, MSW
Registered Clinical Social Worker Intern
Vanessa Martinez, RMHCI
Registered Mental Health Counselor Intern
Shaun McIver, PhD, RMFTI
Registered Marriage & Family Therapist Intern
Alexis Capria, RMHCI, CPT
Registered Mental Health Counselor Intern
Asante Smalling, MSW
Registered Clincial Social Worker Intern (RCSWI)
Our Jacksonville Therapy Offices Specializes in:
Couples & Families
Adolescents & Teens
Trauma
Grief & Loss
At And Then There Is You Mental Health Group in Jacksonville, therapy offers a safe and supportive space for personal growth and healing. Our skilled therapists help clients openly explore their thoughts and emotions, gain clarity on life’s challenges, and develop practical strategies to cope with stress and anxiety. Through counseling, individuals can improve communication, strengthen relationships, and build self-awareness. Ultimately, therapy in Jacksonville empowers you to navigate life with greater confidence, resilience, and balance.
Jacksonville Psychotherapy FAQs
How do you match me with a therapist?
Our Care Coordination team will ask you a series of brief questions to gain a better understanding of your needs. From there, our clinical team will evaluate the best match for you. If there's a specific therapist you think you’d enjoy working with, please make that known and we will be happy to look into that for you.
What therapy approaches do you use?
We take a flexible, collaborative approach, tailoring evidence-based therapy methods to suit your individual needs, goals, and preferences. While there is no single best method, our common techniques include:
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Trauma Therapy
- Attachment Based Therapy
- Solution-Focused Therapy
- Family Therapy
- Couples Therapy
- Play Therapy
- Acceptance and Commitment Therapy (ACT)
Can therapy help burnout?
Through therapy, you can examine the root causes of your burnout and start implementing impactful changes. This often involves identifying specific stressors, establishing better boundaries, achieving a healthier work-life balance, and acquiring effective stress management techniques.
How do I know therapy is working?
Therapy doesn’t always produce instant results, but there are meaningful signs of progress over time such as: symptoms are improving, an awareness of emotions and behaviors, increase of healthy coping skills, improved relationships, positive change and ability to manage challenging situations.
While therapy may not offer instant results, you can observe meaningful signs of progress over time.
Do you offer child therapy?
Yes, we offer therapy for children. Our clinicians work with kids in a supportive, age-appropriate way to help with emotions, behavior, and life challenges. We also partner with parents to support progress at home.
Do you treat anxiety?
Yes, we treat anxiety. Our therapists work with a range of anxiety-related concerns, including stress, panic, social anxiety, and ongoing worry. We’ll help you build practical tools to feel more in control and supported.