Practice Areas

We take a flexible, collaborative approach, tailoring evidence-based therapy methods to suit your individual needs, goals, and preferences. While there is no single best method, our common techniques include:

• Cognitive Behavioral Therapy (CBT)
• Dialectical Behavior Therapy (DBT)
• Trauma Therapy
• Attachment Based Therapy
• Solution-Focused Therapy
• Family Therapy
• Couples Therapy 
• Play Therapy
• Acceptance and Commitment Therapy (ACT)

It may be helpful to consider therapy if you notice any of the following:

• Ongoing stress, anxiety, or sadness
• Difficulty coping with daily life or relationships
• Emotional overwhelm, mood changes, or feeling “stuck”
• Sleep, energy, or motivation challenges
• A major life transition, loss, or stressful experience
• Unhealthy coping patterns or difficulty managing emotions

You don’t need to be in crisis to benefit from therapy. Many people start therapy simply because they want support, clarity, or personal growth.

Identifying when a child might benefit from therapy can be challenging, largely because children often communicate emotional difficulties through behavior rather than words.

It may be time to consider therapy if you observe persistent changes in your child's mood, behavior, or overall functioning. These signs can include:

Emotional and Mood Changes:

• Frequent or excessive sadness, worry, irritability, or anger.
• Withdrawal from family, friends, or activities they previously enjoyed.
• Increased emotional outbursts or difficulty regulating their emotions.
• Excessive fears, anxiety, or actively avoiding certain situations.

Behavioral and Functional Changes:

• Ongoing difficulties at school, such as changes in grades or classroom behavior.
• Trouble sleeping, new or recurring nightmares, or shifts in appetite.
• Sudden or significant changes in behavior following a stressful or traumatic event.
• Struggles to adjust to major life changes, including divorce, the loss of a loved one, or moving.

There is no need to wait for a crisis to seek help. Early support can be instrumental in equipping children with healthy coping mechanisms and fostering emotional resilience.

At ATTIY, we use a thoughtful, personalized matching process to connect you with the best-fit clinician. We start by learning about your concerns, goals, preferences, and what you seek in therapy (including what brings you in, past experiences, preferred approach, and scheduling needs).

Our team then carefully considers clinical expertise, therapeutic style, your preferences (like gender or approach), and the necessary level of care.

The client-therapist relationship is a key predictor of successful outcomes, making this match critical. As a group practice, we are intentional about this process and can adjust your provider if your needs change.