Trauma Therapy
Support to Help You Feel More Grounded and Move Forward at Your Own Pace
Trauma can affect how you think, feel, connect with others, and experience everyday life. Even when an experience happened years ago, its effects can continue to show up through anxiety, emotional distress, relationship challenges, avoidance, or feeling constantly on edge.
Trauma therapy provides a supportive space to better understand these experiences, develop coping skills, and work together toward greater emotional stability. At And Then There Is You, we tailor therapy to your individual needs, goals, and comfort level. You don't have to rush the process, and you don't have to navigate it alone.
Finding the right trauma therapy near you is important. That's why we provide support in several communities, including Jacksonville, Green Cove Springs, St Augustine, Ormond Beach, and Meredith. We even offer virtual trauma therapy in New Jersey, Virginia, and Massachusetts.
Signs You May Benefit From Trauma Therapy
You might be considering trauma therapy if:
- You feel constantly on edge, overwhelmed, or emotionally exhausted
- Certain memories, situations, or triggers bring up intense emotions
- You struggle with trust, emotional connection, or feeling secure in relationships
- You experience panic, nightmares, or intrusive thoughts
- You avoid people, places, conversations, or situations that remind you of the past
- You have difficulty managing strong or changing emotions
- You feel disconnected from yourself or others
- You feel "stuck" even though you're trying to move forward
You don't have to have a specific diagnosis to seek support. If something from your past continues to affect how you feel or function today, talking with a mental health professional can help you explore what you're experiencing and determine what type of support may be appropriate.
Healing doesn’t mean forgetting what happened. It means learning how to move forward without carrying it alone. We’re here to support you at your pace.
What Can Trauma Therapy Help With?
Trauma can take many forms, and everyone's experience is different. Trauma therapy can support individuals navigating both recent and long-term experiences that continue to affect their emotional well-being, relationships, or daily lives.
Our clinicians can provide support for concerns related to:
- PTSD and trauma-related symptoms
- Childhood trauma
- Anxiety related to traumatic experiences
- Emotional dysregulation
- Relationship and attachment difficulties
- Grief and loss
- Recovery from abuse or neglect
- Medical trauma
- Community or workplace trauma
Our goal is to provide a space where you can explore difficult experiences at a pace that feels manageable while developing skills that can support you both inside and outside of therapy.
Trauma-Informed Therapy Approaches
Our clinicians may use a variety of evidence-based and trauma-informed approaches depending on your individual needs. These may include:
- Trauma-Informed Therapy
- Cognitive Behavioral Therapy (CBT)
- EMDR-informed approaches
- Mindfulness-Based Techniques
- Somatic and grounding strategies
- Solution-Focused Therapy
Your clinician will discuss which approaches may be appropriate for you rather than taking a one-size-fits-all approach.
And Then There Is You Specializes In:
Couples & Families
Adolescents & Teens
Trauma
Grief & Loss
Personalized Trauma Therapy, Built Around You
At And Then There Is You Mental Health Group, we understand that trauma therapy is different for everyone. Your experiences, goals, and comfort level help shape your care, so we work with you to create a personalized approach that feels supportive and manageable.
1. New Client Consultation
We'll start by learning about your experiences, concerns, and goals while answering any questions you have about therapy.
2. Personalized Approach
Your clinician will work with you to identify therapeutic approaches and strategies that fit your needs, goals, and comfort level.
3. Ongoing Therapy Sessions
Sessions may focus on processing difficult experiences, building coping skills, and developing greater emotional awareness and stability at a pace that feels manageable.
4. Continued Growth & Healing
As your needs and goals evolve, we'll adjust your approach to support continued growth, resilience, and well-being.
With experienced trauma-informed clinicians, multiple locations, in-person and telehealth options, and flexible scheduling, we're here to make finding personalized care easier.
What Insurance Options Do You Accept?
We accept many major insurance plans and also offer self-pay options. Before your first appointment, our team can help verify your benefits and answer questions about coverage, scheduling, and getting started with therapy.
You don't have to know exactly what you need before reaching out. If you're experiencing the effects of trauma and aren't sure where to begin, we're here to help you explore your options.
Trauma Therapy FAQs
Do I need a PTSD diagnosis to start trauma therapy?
No. Many people seek trauma therapy without a formal diagnosis. If past experiences are affecting your daily life, therapy may help.
Will I have to talk about everything right away?
No. Building trust and emotional safety is an important part of the process.
Can trauma therapy help with anxiety or relationship issues?
Yes. Trauma often impacts emotions, relationships, stress responses, and overall wellbeing.
What if I’ve tried therapy before and it didn’t help?
Every therapist and approach is different. We focus on finding the right fit and creating a plan that feels supportive and personalized.
What if I’m nervous to talk about my experiences?
That’s completely okay. Trauma therapy moves at a pace that feels safe and manageable for you.
Do you offer EMDR?
Some clinicians may offer EMDR-informed or trauma-focused approaches depending on your needs and clinician availability.
Do you offer telehealth appointments?
Yes. We offer both in-person and virtual therapy options.