Locations
Moultonborough, NH Office
Counseling Services in Moultonborough
At And Then There Is You, we provide personalized counseling services in Moultonborough to help you navigate life’s challenges and work toward your personal goals. With in-person appointments, evening availability, and same-week scheduling when available, we make it easier to access support that fits your needs. We accept most major insurance plans and invite you to take the first step toward feeling more supported.
Address
396 Whittier Highway Suite 7, Moultonborough, NH 03254
Call or Text
(603) 787-3018
Our Moultonborough Team
Arianna Moskovitz, MS, NCC
Psychotherapist
We specialize in several areas, including:
Couples & Families
Adolescents & Teens
Trauma
Grief & Loss
Discover the Benefits of Group Therapy for Lasting Growth
Group therapy is a powerful way to improve your well-being while connecting with others who share similar experiences. In a supportive, guided setting, you can openly explore your thoughts and emotions, gain new perspectives, and feel less alone in your journey. This collaborative environment helps to foster understanding, encouragement, and meaningful personal growth.
Through group therapy, many individuals. build stronger coping skills, learn to manage stress more effectively, and develop greater confidence in their daily lives. It can also enhance communication and relationship skills, helping you to connect more authentically with others. With shared support and professional guidance, you'll be better equipped to navigate challenges and move forward with resilience and balance.
If you're looking for one-on-one therapy in New Hampshire, visit our Meredith office.
Frequently Asked Questions
How do I know therapy is working?
Therapy doesn’t always produce instant results, but there are meaningful signs of progress over time such as: symptoms are improving, an awareness of emotions and behaviors, increase of healthy coping skills, improved relationships, positive change and ability to manage challenging situations.
What are signs I should see a therapist?
It may be helpful to consider therapy if you notice any of the following:
- Ongoing stress, anxiety, or sadness
- Difficulty coping with daily life or relationships
- Emotional overwhelm, mood changes, or feeling “stuck”
- Sleep, energy, or motivation challenges
- A major life transition, loss, or stressful experience
- Unhealthy coping patterns or difficulty managing emotions
You don’t need to be in crisis to benefit from therapy. Many people start therapy simply because they want support, clarity, or personal growth.
Do you treat trauma?
Yes, we treat trauma. Our therapists provide a safe, supportive space to process past experiences at your own pace and help you build tools for healing. You don’t have to go through it alone. Learn more about trauma therapy.