Couples Therapy
Find Your Way Back to Each Other
Even strong relationships can go through periods of conflict, distance, or uncertainty. You may feel stuck in the same disagreements, have trouble communicating without becoming frustrated, or simply miss feeling connected to your partner. Couples therapy offers a supportive place to slow things down, understand what's happening between you, and work toward meaningful change.
Whether you're hoping to repair trust, improve communication, stregthen your relationship, or better understand what comes next, our therapists can help you work through challenges together.
When Your Relationship Feels Stuck
You may benefit from couples therapy if you:
- Keep having the same disagreements without reaching a resolution
- Struggle to communicate without becoming defensive or shutting down
- Feel emotionally distant from your partner
- Have difficulty rebuilding trust after hurt or betrayal
- Feel more disconnected as life gets busier
- Are struggling with differences in parenting, finances, or priorities
- Are facing a major change that is affecting your relationship
- Aren’t sure what you both need to move forward
You don't have to wait until relationship challenges become overwhelming to seek support. Couples therapy can also be a way to strengthen your connection and address concerns before they become more difficult to resolve.
Couples therapy can help you break unhelpful patterns, communicate more openly, and reconnect with your partner. We’re here to help you move forward together.
Building Better Patterns Together
The goal of couples therapy isn't to determine who is right or wrong. It's about understanding the patterns that develop between two people and learning new ways to communicate, respond, and connect. Therapy can provide support with:
- Frequent arguments and unresolved conflict
- Communication difficulties
- Emotional distance or disconnection
- Trust issues and infidelity recovery
- Parenting and family-related stress
- Premarital concerns and preparing for commitment
- Adjusting to moves, career changes, parenthood, or other transitions
- Differences in expectations, priorities, or relationship needs
- Rebuilding closeness and connection
Your therapist will help you identify what is affecting your relationship and work with both partners toward practical, meaningful changes.
Therapeutic Approaches for Couples
There isn't one approach that works for every relationship. Our clinicians may use different evidence-based methods based on your circumstances, including:
- Emotionally Focused Therapy (EFT)
- Cognitive Behavioral Therapy (CBT) for couples
- Gottman-informed techniques
- Solution-Focused Therapy
- Trauma-informed approaches when appropriate
- Other individualized therapeutic approaches
Your therapist will help determine which strategies best fit your relationship, concerns, and goals.
Looking for support that fits your needs? At And Then There Is You, we offer a range of specialized therapy services, including:
Couples & Families
Adolescents & Teens
Trauma
Grief & Loss
Starting Therapy as a Couple
Beginning therapy can feel unfamiliar, especially if you're not sure what to expect. Your therapist will help to create a space where both partners can speak openly, feel heard, and participate in the process.
1. Getting to Know Your Relationship
Your initial sessions focus on understanding your relationship, the concerns bringing you to therapy, and what each of you hopes to accomplish.
2. Finding the Patterns
Together, you’ll begin identifying recurring communication and relationship patterns that may be contributing to conflict or disconnection.
3. Learning New Ways to Connect
Therapy can help you develop healthier communication skills, work through difficult conversations, and respond to each other with greater understanding.
4. Creating Lasting Change
As you make progress, your therapist will continue to help you strengthen the skills and patterns that support a healthier relationship.
Care That Fits Your Relationship
Every couple has a different history, dynamic, and reason for seeking therapy. At And Then There Is You (ATTIY), we take the time to understand your relationship rather than applying the same approach to every couple.
Our clinicians have diverse specialties and therapeutic approaches, with in-person and telehealth options available. Flexible scheduling, including evening appointments, can make it easier to fit therapy into your lives. Educational resources and groups may also provide additional support with appropriate.
Couples Counseling Frequently Asked Questions
Do we both have to attend every session?
Most sessions are with both partners, but sometimes individual sessions may be recommended when helpful.
How often should we come?
Most couples start weekly, then adjust as progress is made.
Do you offer evening appointments?
Yes, we offer flexible scheduling, including evenings.
What if my partner is hesitant to start therapy?
That’s common. We can help guide that conversation and make the process feel approachable and supportive.
Can couples therapy help if trust has been broken?
Yes—therapy can help rebuild trust, improve communication, and create a path forward.
What if we’re not sure we want to stay together?
That’s okay. Therapy can help you gain clarity and make thoughtful, informed decisions.
Understanding Your Insurance Options
We accept many major insurance plans and offer self-pay options. Our team can help verify your benefits before your first appointment so you can better understand your coverage and potential out-of-pocket costs.