Psychotherapy
Psychotherapy Therapy for Growth, Healing, and Everyday Well-Being
Psychotherapy provides a safe, supportive space to explore your thoughts, emotions, behaviors, and life experiences with a trained mental health professional. Whether you're facing a specific challenge or simply want to improve your emotional well-being, therapy can help you gain insight, develop healthier coping strategies, and move forward with greater confidence.
You may benefit from psychotherapy if you're experiencing:
- Ongoing stress, anxiety, or sadness
- Difficulty coping with daily life or relationships
- Emotional overwhelm, mood changes, or feeling stuck
- Sleep, energy, or motivation challenges
- A major life transition, loss, or stressful experience
- Unhealthy coping patterns or difficulty managing emotions
What Psychotherapy Helps With
Psychotherapy provides a supportive space to process experiences, build insight, and develop healthier ways of coping.
We work with individuals navigating:
- Ongoing stress, anxiety, or sadness
- Difficulty coping with daily life or relationships
- Emotional overwhelm, mood changes, or feeling “stuck”
- Sleep, energy, or motivation challenges
- A major life transition, loss, or stressful experience
- Unhealthy coping patterns or difficulty managing emotions
You don't have to do this alone. Reach out today and take the first step toward healing.
How Does Psychotherapy Work?
Healing does not happen all at once—and therapy should never feel rushed.
New Client Consultation
We take time to understand your experiences, symptoms, and goals in a safe, supportive environment.
Personalized Approach
You’re matched with a clinician and treatment style that fits your needs and comfort level.
Ongoing Therapy Sessions
Sessions focus on processing experiences, building coping skills, and increasing emotional safety and stability.
Continued Growth & Healing
As therapy progresses, we adapt our approach to support long-term healing and resilience.
What Types of Therapy Do We Use?
Our clinicians may use evidence-based approaches including:
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Trauma Therapy
- Attachment Based Therapy
- Solution-Focused Therapy
- Family Therapy
- Couples Therapy
- Play Therapy
- Acceptance and Commitment Therapy (ACT)
- EMDR
ATTIY Specializes In:
Couples & Families
Adolescents & Teens
Trauma
Grief & Loss
Why Choose ATTIY for Psychotherapy?
At And Then There Is You (ATTIY), we understand that every person's experiences, challenges, and goals are unique. That's why we take a personalized approach to psychotherapy, providing compassionate, evidence-based care tailored to your individual needs. Our experienced clinicians help clients navigate stress, anxiety, depression, relationship challenges, life transitions, trauma, and more in a supportive, judgment-free environment.
We offer in-person psychotherapy services at our locations in Jacksonville, Green Cove Springs, St. Augustine (Palencia), Ormond Beach, and Meredith, New Hampshire. For those who prefer the convenience of remote care, telehealth appointments are also available for clients throughout Florida, New Jersey, Virginia, and Massachusetts. With flexible scheduling options, including evening appointments, we strive to make quality mental health care accessible and convenient.
Whether you're seeking support for a specific concern or looking to improve your overall well-being, our team is committed to providing psychotherapy that is centered around your goals, your pace, and your path forward.
What Insurance Options Do You Accept?
We accept many major insurance plans and offer self-pay options.
Our team can help verify your benefits before your first appointment and answer questions about getting started.
Frequently Asked Questions About Psychotherapy
Do you offer telehealth appointments?
Yes. We offer both in-person and virtual therapy options.
How long does it take therapy to work?
The duration of therapy needed for effectiveness varies greatly, depending on individual goals, the issues being addressed, and session frequency. It's important to understand that therapy is a gradual journey, not a quick fix. Consistent sessions, self-reflection, and practice outside of therapy are key to building progress over time.
How long is a therapy session?
Excluding the intake session, therapy sessions are usually 50 minutes in length.
Is there a set agenda for my therapy sessions?
Not at all! One of the most beneficial aspects of therapy is that each session is different; we can focus on a topic as little or as much as you (the client) feels comfortable working on.
What if I’ve tried therapy before and it didn’t help?
Every therapist and approach is different. We focus on finding the right fit and creating a plan that feels supportive and personalized.
Is therapy worth it?
The benefits of therapy are often gradual but long-lasting, helping you to achieve a deeper self-understanding, better manage stress and emotions, enhance your relationships, and develop healthier coping mechanisms. It offers a vital, supportive environment to address difficult life experiences and implement significant, positive changes.
Why is the initial intake session longer?
Think of the initial session as the “getting to know you” session. The purpose of this session is to help create a picture of you and the reasons you are here. During this session, we also review the consent forms, releases of information, questionnaires, and other forms that are important for your care. We understand that this session can feel challenging or scary, but we are here to support you in anyway we can and the more information we have provides us with more opportunities to assist you!
Are these sessions confidential?
Yes! Confidentiality is one of the core values of the therapeutic relationship. Within the intake packet and on request, you can receive the confidential disclosure agreement. What you share with your therapist remains confidential unless you want information to be shared with another member of your care team (with a signed and written release of information). However, very few exceptions exist, which are mandated by federal and state laws. These include: suspected past or present abuse or neglect of children, vulnerable adults, and/or elders, or if we have reason to seriously suspect that the client is in danger of hurting themselves or others.