Support that comes to you — wherever you are in Florida & beyond
Starting virtual therapy can feel both convenient and new.
Whether you’re meeting from your home, office, or car, telehealth therapy offers the same compassionate connection as in-person care — just through a secure screen.
At And Then There Is You – Mental Health Group (ATTIY), we make virtual therapy simple, private, and deeply human.
1. Choose a Comfortable, Private Space
Find a quiet spot where you can speak freely without interruptions. You don’t need a perfect setup — just a place that feels safe and calm. Some clients prefer sitting on their couch, others in their parked car, or even outdoors in nature. The best space is one where you can be fully yourself.
2. Check Your Tech
Before your session, test your internet connection, camera, and microphone. Use headphones for added privacy and clearer sound. You’ll receive a secure, HIPAA-compliant video link from your therapist — no complicated apps required.
3. Bring an Open Mind
Your first session is not an interview or evaluation — it’s a conversation. You can talk about what’s been hard, what’s been working, or even what you hope therapy can help with. It’s okay to feel nervous or unsure; your therapist will guide you.
4. Minimize Distractions
Turn off notifications, silence your phone, and let family or roommates know you’ll need private time. You deserve this hour of focus on you.
5. Reflect Afterward
Take a few minutes post-session to jot down insights or emotions that came up. This reflection helps you stay grounded and make the most of your therapy journey.
A Gentle Reminder
Virtual therapy is not “less real” — it’s just more flexible. Whether in-person or online, what matters is the connection.
At And Then There Is You (ATTIY), our therapists meet clients virtually across Florida, New Hampshire, New Jersey, Virginia, and Massachusetts, offering care that feels personal, private, and easy to access.
Schedule your virtual session today.