Care that meets you where you are — literally.
Life doesn’t always make it easy to prioritize mental health. Between work, parenting, commuting, and unpredictable schedules, even finding the time to get to an appointment can feel impossible.
That’s why And Then There Is You – Mental Health Group proudly offers virtual therapy throughout Florida — so you can receive professional, compassionate care from the comfort and privacy of your own space.
What Is Virtual Therapy?
Virtual therapy (also called telehealth or online counseling) allows you to meet with your therapist via secure video sessions on your computer, tablet, or phone. It’s just like a traditional therapy session — you’ll see and talk with your therapist in real time — but without the commute or waiting room.
Virtual therapy uses encrypted, HIPAA-compliant technology to protect your confidentiality and ensure your experience feels safe and personal.
The Benefits of Online Counseling
Convenience Without Compromise
You can attend sessions from your home, office, or even a parked car — wherever you feel comfortable and have privacy. Many clients appreciate the flexibility to fit therapy into lunch breaks or evenings without extra travel time.
Consistency During Busy or Stressful Seasons
Life changes fast — but your support doesn’t have to stop. Whether you’re traveling, moving, or managing a packed schedule, virtual therapy keeps your care consistent.
Comfort in Your Own Space
For many people, being in a familiar environment helps them open up more easily. Online therapy can reduce anxiety, especially for those starting therapy for the first time or living with social anxiety.
Confidential and Secure
All sessions are conducted through a HIPAA-compliant telehealth platform, ensuring your privacy is always protected. You’ll receive a secure link to join each session — no apps, downloads, or tech expertise required.
Access to Care Across Florida
Our licensed clinicians can work with clients anywhere in the state of Florida. Whether you live near our Green Cove Springs office or hours away, virtual therapy makes professional mental health care accessible — even in areas where in-person services are limited.
Who Can Benefit from Virtual Therapy
Online counseling is effective for most types of therapy, including:
- Anxiety, stress, and panic
- Depression and mood changes
- Grief and loss
- Life transitions or relationship struggles
- Self-esteem and personal growth
- Support alongside psychological assessments
If you can connect online, you can connect in therapy.
How to Prepare for Your First Virtual Session
- Find a quiet, private space where you can speak freely.
- Use headphones if possible for better sound and privacy.
- Test your Wi-Fi or data connection before starting.
- Have a notepad nearby if you like to jot down thoughts or insights.
Your therapist will guide you through the process so you feel completely comfortable — even if it’s your first time meeting virtually.
A Final Word
Healing shouldn’t depend on location or logistics — it should meet you where you are.
At And Then There Is You – Mental Health Group, we make it easy to access therapy that feels personal, private, and supportive — no matter where you are in Florida.
Schedule your virtual session today — and take the next step toward balance, growth, and emotional well-being from the comfort of home.