Blog
Speech & Language Therapy Now Available in St. Johns, Florida
And Then There Is You (ATTIY) is pleased to announce the launch of Speech & Language Therapy services at our St. Johns, Florida office, expanding the range of services available to children and families in our community. Our Speech & Language Therapy program provides...
How to Prepare for Your First Virtual Therapy Session
Support that comes to you — wherever you are in Florida & beyond Starting virtual therapy can feel both convenient and new. Whether you’re meeting from your home, office, or car, telehealth therapy offers the same compassionate connection as in-person care — just...
Our Saint Johns office has moved: Now Serving Jacksonville (Mandarin) with Expanded Mental Health Services
We've Moved to Better Serve You We’re excited to share that our Saint Johns office has officially moved to the Jacksonville area, now serving clients in Jacksonville and the surrounding communities. This transition reflects not just a change in location, but a step...
The Difference Between a Therapist, Psychologist, and Psychiatrist
Understanding who’s who in mental health care When someone decides to seek help for their mental health, one of the first questions they often ask is: “Who should I see?” Between therapists, psychologists, and psychiatrists, it’s easy to get confused — especially...
Play Therapy in Jacksonville, FL: A Gentle Path for Children to Heal and Grow
When words aren’t enough, play becomes the voice. At And Then There Is You – Mental Health Group, we believe children communicate through what they do just as much as what they say. In our Jacksonville and Saint Augustine offices, our play therapy services offer young...
Anxiety vs. Stress: Understanding the Difference
Both stress and anxiety are part of being human — but knowing the difference can help you manage each one more effectively. We all experience moments of pressure: deadlines, family responsibilities, unexpected changes. That’s stress — a normal reaction to life’s...
Finding Calm in the Holiday Chaos
Managing Holiday Stress and Protecting Your Mental Health The holidays are supposed to be “the most wonderful time of the year” — but for many people, they can also be the most overwhelming. Between family expectations, financial pressure, crowded schedules, and...
What to Expect at Your First Therapy Session
Starting therapy can feel both hopeful and nerve-wracking — and that’s completely normal. If you’re reading this, it likely means you’re ready to make a change, even if you’re not sure what that looks like yet. At And Then There Is You – Mental Health Group, we want...
How Therapy Helps Even When You’re “Not in Crisis”
You don’t have to be falling apart to benefit from therapy. There’s a common myth that therapy is only for people in crisis — those struggling with severe anxiety, depression, or trauma. The truth is, therapy is just as powerful for people who feel mostly okay but...
Virtual Therapy in Florida: How Online Counseling Can Support You Anywhere
Care that meets you where you are — literally. Life doesn’t always make it easy to prioritize mental health. Between work, parenting, commuting, and unpredictable schedules, even finding the time to get to an appointment can feel impossible. That’s why And Then There...